About Tai Chi
The form of Tai Chi movements and the gentle manner in which they are made, stretch the muscles, tendons, and ligaments in a natural way, resulting in more flexibility, looser joints and a feeling of relaxation.
Blood flow is improved too – partly because of the looser joints – but mainly as a direct result of the stretching and relaxing exercises. Better blood circulation helps the lymphatic, nervous and digestive systems to run more efficiently as well. With good circulation, the body will heal and rejuvenate itself naturally.
Unlike other exercise regimes involving stretching, Tai Chi engages the whole body. The more you connect the whole body, the more relaxation is achieved and the more effective the exercise is.
Pain can reduce, medication can work better and you will feel lighter…and
The NHS networks are a good source of information
The Suffolk Tai Chi Academy teach the 108-move Tai Chi and Lok Hup, styles developed by Master Moy Lin-Shin.
He modified the traditional Yang Style 108-move Tai Chi set
to maximize the health benefits for faster health improvement,
as he realized that in a modern society,
an exercise that was good for health
was more important than a martial art for fighting.
The Suffolk Tai Chi Academy runs classes in East Suffolk.
Check our Classes section for detailed information.
With good training and practice, you could soon be enjoying the benefits of:
- Good physical health
- Less stress and anxiety
- Reduced tension and pain
- Increases sense of well being
- Deeper refreshing sleep
- Higher energy levels
- More focus, better concentration
- Better functioning immune and cardiovascular system
- Improved flexibility, balance and motor co-ordination
Suffolk Tai Chi Academy
Suffolk Tai Chi Academy.
Formed in 2013 the Suffolk Tai Chi Academy was set up to provide a relaxed environment for instruction and practice of Tai Chi as promoted by Master Moy.
Our classes are where ideas can be exchanged to help all students develop their style and form.
Classes comprise absolute beginners and those with many years experience.
The Academy is concerned only with Tai Chi as a whole body and mind exercise it is not a belief or religion. (See the 'About Tai Chi' tab)
There are many Tai Chi Academies please see the links tab to visit their sites.
For those living in Suffolk and surrounding areas, such as Melton, Woodbridge, Ipswich, Kesgrave, Hasketon, Hacheston, Playford, Framlingham, Wickham Market, Easton, Felixstowe, Bredfield, Waldringfield, Martlesham,