Suffolk Tai Chi Academy

About Tai Chi

The form of Tai Chi movements and the gentle manner in which they are made, stretch the muscles, tendons, and ligaments in a natural way, resulting in more flexibility, looser joints and a feeling of relaxation.

Blood flow is improved too – partly because of the looser joints – but mainly as a direct result of the stretching and relaxing exercises. Better blood circulation helps the lymphatic, nervous and digestive systems to run more efficiently as well. With good circulation, the body will heal and rejuvenate itself naturally.

Unlike other exercise regimes involving stretching, Tai Chi engages the whole body. The more you connect the whole body, the more relaxation is achieved and the more effective the exercise is.

Pain can reduce, medication can work better and you will feel lighter…and
happier!

The NHS networks are a good source of information

The Suffolk Tai Chi Academy teach the 108-move Tai Chi and Lok Hup, styles developed by Master Moy Lin-Shin.

He modified the traditional Yang Style 108-move Tai Chi set
to maximize the health benefits for faster health improvement,
as he realized that in a modern society,
an exercise that was good for health
was more important than a martial art for fighting.

The Suffolk Tai Chi Academy runs classes in East Suffolk.
Check our Classes section for detailed information.

With good training and practice, you could soon be enjoying the benefits of:

Good physical health
Less stress and anxiety
Reduced tension and pain
Increases sense of well being
Deeper refreshing sleep
Higher energy levels
More focus, better concentration
Better functioning immune and cardiovascular system
Improved flexibility, balance and motor co-ordination