Suffolk Tai Chi Academy

The Suffolk Tai Chi Academy is operated by experienced instructors. We are dedicated to teaching the techniques and benefits of Tai Chi as originally taught by Master Moy Lin-Shin (1931-1998).

Adapted from martial arts, Tai Chi is gentle exercise that allows you to stretch your muscles, tendons, and ligaments in a natural way, creating a feeling of relaxation and providing real health benefits.

We welcome young and old alike and have become known for our relaxed and friendly approach to teaching. We also offer our services to partners in traditional health and social care agencies.

Our Aims
1 Make affordable Tai Chi available to all adults.
2 Improve participants fitness, health and mindfulness.
3 Help others learn the benefits of Tai Chi exercise
4 Improve and enhance our local community by providing a way and place
for people to meet in a friendly environment.
5 Encourage members to take an active part in running the academy by taking on the responsibility of helping and in time teaching beginners.
6 Donate each year to external charities.

We are working in conjunction 'One Life Suffolk'
OneLife Suffolk helps people in Suffolk live healthier lives. The Get Help to Get Active Service aims to support people with long-term health conditions to become and stay more active.

The Academy is concerned only with Tai Chi and is not affiliated with any religious groups